Taking care of you: A step by step guide to stress management

Personal Stress Plan

Selfcare bingo

Take care of you!

This course will focus on the importance of self-care. You are unable to help others when you are not taking care of yourself. This course will discuss methods of self-care, what you can do even when your work hours are out of control and provide fun ways to bring the importance of self-care back to your center. Sarah became a full-time dispatcher in 2001, she has held many roles, including dispatcher, call-taker, trainer, Tactical Dispatch lead, Supervisor and is currently the Training Manager at Grays Harbor 911. She is also a current member of the Mobile Crisis Team in Grays Harbor County, trained in CISM/CISD and is a Peer Counselor for the State of Washington.